Overload Workout is an automatic progressive overload workout tracker.
Guiding you step-by-step through every session, it provides actionable insights after your workout to help you push harder next session; all without overcomplicating your training.
Home Dashboard is where you start your workouts and view your widgets. You can customise the dashboard with widgets that align with your interests, such as an estimated recovery score, trends, streaks & many more.
The Workout Screen puts your current exercise front and centre. Track your sets, reps, and weight with ease – and mark each one complete as you go. Stay focused, keep lifting.
The Insights Page gives you a clear overview of your progress – both across your entire program and individual exercises.
Choose the time frame that matters, and see the trends that count.
Going to the gym is about the journey, not the destination.
We want people to go to the gym for the right reason: for themselves.
Overload Workout strips away the noise – no leaderboards, no social media, no pressure.
It’s designed to make the gym simple, engaging, and accessible, while pushing you to show up and give your all. Enjoy the gym, feel better for it.
Turn Data Into Action. Overload Workout’s Smart Insights transform your progress into clear, actionable steps – no fluff, just growth. Track trends by week, month, year, or all time to stay focused and informed.
See the Impact. After every workout, view key metrics, personal highlights, and tailored recommendations – giving you a clear picture of your effort and progress.
Companion Mode. Start your workout on your phone, control it seamlessly on your wrist. View your current exercise, reps, and weight – complete sets and preview what’s next, all from your Apple Watch.
We focus on personal growth, encouraging users to track progress for themselves, not for likes, leaderboards, or external validation.
Our tools provide clear, actionable insights that make it easier to measure real fitness improvements – helping users push themselves with purpose, not pride.
Fitness is about more than physical appearance. We support mental well-being, confidence, and stress relief through consistent, healthy movement.
Overload Workout lets users train their way. No rigid plans, no one-size-fits-all programmes – just the tools you need to build your own journey, your own way.
We champion steady, meaningful improvements. No shortcuts, no pressure, only a commitment to better performance, health, and mindset over time, for you.