Comparing Yourself at the Gym: How to Stop and Stay Consistent

Why Gym Comparison Feels Unavoidable (Especially in January) January is the time when gym comparison feels impossible to avoid. As the “New Year, New Me” mindset kicks in, gyms fill up with people chasing fresh starts. New programmes, ambitious goals, and the promise that “this is the year I finally get in shape” are everywhere. On the surface, that […]