Why Gym Comparison Feels Unavoidable (Especially in January) January is the time when gym comparison feels impossible to avoid. As the “New Year, New Me” mindset kicks

What is a gym plateau? A gym plateau is often one of the most common pitfall gym-goers find themselves in, experienced and inexperienced alike. At

What is Progressive Overload? Progressive overload is a key element of strength and weight training.  Think of it like climbing stairs – one step at