OVERLOAD WORKOUT – Now a Free Workout Tracker to Log, Track, and Analyse Your Progress

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We’re excited to share an important update!

We built OVERLOAD WORKOUT to be a workout tracker for people who train consistently and care about progress – not perfection. The goal has always been to help you understand your training, build confidence in the gym, and stay focused on your own gym journey.

As the product evolved, we took a step back and asked a simple question:

Should access to your own training history ever be locked behind a paywall?

For us, the answer became clear.

What’s Included in the Free Version

Starting today, the essential tools to track your workouts are unlocked for everyone:

  • Unlimited workout logging & history
  • Visual analytics of your training
  • Vitals dashboard, including recovery and sleep

This means you can use the workout tracker to log every session, track your numbers, and see your progress without limits.

OVERLOAD WORKOUT PRO Advanced Features (Optional Upgrade)

For those looking to accelerate progress, OVERLOAD WORKOUT still offers advanced tools as part of the optional upgrade:

  • Smart Overload & Smart Insights – get smart analysis to guide your training
  • Progress Pictures – track visual changes over time
  • Overload Score – see a snapshot of your overall progress
  • Progression Tab – understand where your strength is improving
  • Training Programs / Plans – up to 3 max

Think of it like this: the free version lets you track, understand, and stay consistent in your workouts, while the upgrade gives you extra insights, structure, and motivation when you want it.

Why We Made OVERLOAD WORKOUT a Free Workout Tracker

We believe tracking your workouts is foundational.
It’s how progress becomes visible, measurable, and motivating.

Cost shouldn’t be the thing that stops someone from building consistency in the gym – especially when they’re investing time, effort, and energy into showing up; letting you focus on your journey in the gym.

That’s why the core tracking experience is now free to use, with no time limits.

Built for the Long Term

OVERLOAD WORKOUT isn’t about chasing perfection or competing with others.
It’s about building a relationship with your training that lasts.

Log your sessions. Learn from the data. Stay consistent.

Let’s get back to work. Download now!

~ OVERLOAD WORKOUT, Nathan & Connor