Comparing Yourself at the Gym: How to Stop and Stay Consistent

Why Gym Comparison Feels Unavoidable (Especially in January) January is the time when gym comparison feels impossible to avoid. As the “New Year, New Me” mindset kicks in, gyms fill up with people chasing fresh starts. New programmes, ambitious goals, and the promise that “this is the year I finally get in shape” are everywhere. On the surface, that […]

Overcoming a Gym Plateau in Weight Training

What is a gym plateau? A gym plateau is often one of the most common pitfall gym-goers find themselves in, experienced and inexperienced alike. At the start of your gym journey, you will (or already have) see explosive gains and constant improvement that makes motivation and progress easy – there are no plateaus here. However, […]

Progressive Overload: A Guide With Tips And Examples

What is Progressive Overload? Progressive overload is a key element of strength and weight training.  Think of it like climbing stairs – one step at a time.  You take a step and then when you’re ready to increase the challenge you take another.  Over time these small steps add up and before you know it […]